Positively Birthing Hypnobirthing classes are taught by Megan Rossiter; student midwife, mother and KG Hypnobirthing teacher in Surrey covering areas including Thames Ditton, Cobham, Esher, Molesey, Teddington, Kingston, Hampton and beyond.

Our full antenatal programme can be taken as group classes or private sessions during the evening, daytime or weekend.

You can begin you hypnobirthing preparation at any stage of your pregnancy, it’s never too late to get the benefits! But the more time you have to practice the better!

Did you know you mums to be are entitled to paid time off work for antenatal preparation classes and appointments? (And Partners are entitled to unpaid leave for up to 2 sessions too!)

Our group hypnobirthing classes take place in comfortable, cool venues in Surrey and SW London.. I won’t make you sit on a hard chair in a cold, dank church hall drinking Tesco Value tea.. there’s plenty of time for that once the baby’s arrived!

Private hypnobirthing classes take place in the comfort of your own home.

 

What do we cover?

 

Session One:

Introductory session: in the first session we look into what is happening to our bodies during birth, and why hypnobirthing can help this run smoothly.

  • Introduction to hypnotherapy
  • The power of words
  • Introduction to hypnobirthing
  • Physiology of Birth
  • Hormones
  • Affirmations and Positive Stories

Session Two:

In this session we delve into the first of many hypnobirthing techniques, this session is super relaxing! My favourite!

  • Breathing techniques: Up Breathing
  • Visualisations
  • Relaxation Scripts
  • Positions for Birth
  • Pelvic Floor and Perineal Massage

Session Three:

The 'what if' session. A key part of any antenatal preparation is knowing what may happen and what your options are in any given situation. Knowing the best way to make decisions and get the most out of your care providers is the key in making ANY situation a positive one.

  • Decision making
  • Due dates
  • Induction (Including 'stretch and sweep')
  • Breech/Back to Back/ Optimal Positioning
  • Instrumental Deliveries/ C-Section
  • Complementary Therapies
  • Breathing Techniques: Down Breathing
  • Confidence and Power- taking control of any interventions.

Session Four:

In the final session, we put together your birth preferences, recap the relaxation techniques and talk through the 'time line' of labour. In our group courses, or for first time parents, we also look at the postnatal stage, including feeding options and what to expect physically.

  • Birth Place
  • 1st/ 2nd/ 3rd Stage of Labour
  • Massage techniques
  • Birth Preferences
  • Postnatal preparation
  • Breastfeeding technique and feeding options