personal trainer

Ask The Experts: Emily Gilland, Personal Trainer

Ask The Experts: Emily Gilland, Personal Trainer

This week in our 'Ask The Experts' Series, I've been chatting to Emily Gilliland - Personal trainer, pre/postnatal exercise specialist and mum of two about all things pelvic floor and core muscles. Emily shares some practical exercises you can do at home to help strength your body in preparation for birth. We discus how this can lead to an easier labour and birth on our Positively Birthing Hypnobirthing Course.

Ask The Experts: Charlie Launder, Personal Trainer

Ask The Experts: Charlie Launder, Personal Trainer

In our Ask The Experts Series at Positively Birthing we chat to Charlie Launder, Pre and Post Natal Personal Trainer and Co-Founder of Bumps and Burpees. We discuss everything exercise when it comes to being pregnant!