hypnobirthing classes esher

Birth is just like going for a poo

Birth is just like going for a poo

There are many parallels between going for a poo and giving birth.. this post could totally change the way your approach everything!

The Most Important Science Lesson of Your Pregnancy

The Most Important Science Lesson of Your Pregnancy

If you understand ONE thing about birth, let this be it!

How to take CONTROL of your birth experience!

How to take CONTROL of your birth experience!

A MUST READ for any pregnant mums! It’s all very well and good having an idea of what you’d like your birth to be, but how do you get it?

If you think about it, Labour is just Exercise!

If you think about it, Labour is just Exercise!

Birth is simply the tensing and relaxing of muscles! How does it all work?

Do I actually need a TENS Machine?

Do I actually need a TENS Machine?

Understand a little more how TENS machines work and why they may help.


Stretch and Sweep: A shortcut to labour?

Stretch and Sweep: A shortcut to labour?

Have you been offered a ‘stretch and sweep’.. do you actually know what is it, what it involves and what it might mean for your labour and birth?

 

What a Giraffe Can Teach You About Giving Birth

What a Giraffe Can Teach You About Giving Birth

Did you know, we are the only species of mammal that doubt our ability to give birth?

How an orange can ACTUALLY reduce your pain and anxiety levels in labour

How an orange can ACTUALLY reduce your pain and anxiety levels in labour

Ok, maybe don't go filling your hospital bag with a pack of 'easy peelers' just yet, but I've been reading into the research behind aromatherapy use during birth this week!

Hypnobirthing and Epidurals

Hypnobirthing and Epidurals

Ok, so let’s talk pain relief and Hypnobirthing. Contrary to popular belief, these two things are NOT mutually exclusive.

Positive Birth Stories: A Calm Ventouse Birth

Positive Birth Stories: A Calm Ventouse Birth

Yep, a positive birth doesnt mean you’ve got to be at home in the bath infront of the Christmas Tree!