If you understand ONE thing about birth, let this be it!
This week in our 'Ask The Experts' Series, I've been chatting to Emily Gilliland - Personal trainer, pre/postnatal exercise specialist and mum of two about all things pelvic floor and core muscles. Emily shares some practical exercises you can do at home to help strength your body in preparation for birth. We discus how this can lead to an easier labour and birth on our Positively Birthing Hypnobirthing Course.
This week I chatted to Adele, photographer and mum to almost 2-year-old Emilie. O (This is one I'm particularly excited about, as photography is something I've really developed an interest in since becoming a parent). Adele has been a photographer for over 15 years and has been photographing babies for the last 4 years at her home studio in Epsom, Surrey. Adele shares her top 5 tips for capturing the early moments of your little one, that go SO fast!
This week in our 'Ask The Experts' Series, we've been chatting to Madeleine from Sheen Slings about everything 'baby wearing'. Keeping your baby close during the Fourth Trimester is so important, and baby wearing is a brilliant way to do that! We're still 'Baby' Wearing our 15 month old, and we all love it!